Here’s how a private session with Jill works:

Bring a camera.
After an assessment of your needs and the time you have to practice,
Jill will ‘prescribe’ a practice for you to do at home. We’ll take
photographs of the sequence and write out instructions together.

The first session is 1 and 1/2 hours: cost $150, subsequent sessions
are approximately an hour, and cost $125. Bring a friend, the price stays the same. Financial needs are taken into account with a sliding scale.

Mind in the Body: restoration & renewal

For those who may benefit from personal attention -whether it be due to an injury, chronic pain, physical illness, or emotional imbalances. The sessions are the same as a private, but will include useful information about why various postures are chosen and their relationship to your circumstances. Similar to physical therapy, similar to emotional therapy, but with practical information about your own body and your own mind - so that you may participate in and understand the re-newal process of your body and mind working together. You may wish to read about Jill's physical healing in the Press section of this web site, in the Yoga 4 Everybody article.

Mind & Body Counseling:

For those of you who live outside of New York City, Jill is available to help out over the phone.Counseling sessions involve meditation practices and visualization techniques to help you help yourself with emotional issues, physical issues and illness.Sessions are one hour, cost: $100 per session.

“Cushion Consultations”:
If you have a meditation practice and would like help sitting with more physical ease, bring along your meditation cushion or bench. Jill will ‘prescribe’ a practice for you as mentioned above, but will also help you to sit more comfortably on your seat. It can be as simple as adjusting height, having some props, opening certain areas of the body etc. - once addressed you’ll be amazed at the ease in which you can sit. Prices and time same as above.

Your private sessions can focus on physical postures, energetic re-alignment, meditation instruction/advice – all or one – you choose.

Sessions are held at Jill’s studio: 438 Broome street.